September 17, 2011

Stuffed Chicken Cheese Bell Pepper

This was a guest cook recipe by my Husband. He experiments when i am not around. This was a low carb low fat healthy recipe where the cooked ground chicken is stuffed inside a fresh grilled Bell pepper.




Ingredients:
1 cup ground chicken
1 Bell Pepper
1/2 sliced Onion
1/4 cup garam masala
chopped cilanthro
1/2 sliced tomato
1/2 lime
salt to taste
cheese
1 tbsp extra virgin Olive oil
1/4 tsp red chilli powder
pinch of turmeric powder
1 tbsp of ginger garlic paste



How he made it:
  • Marinate the ground chicken with ginger garlic paste, chilli powder, salt, turmeric and garam masala and 1 table spoon of fresh lemon juice and set aside.
  • In a heated pan add 1 table spoon extra virgin Olive oil
  • Saute the chopped onions until brown, add chopped tomatoes and saute whole thing for 3 to 5 minutes. 
  • Add the marinated chicken to the sauted onion tomato mix and fry until it completely cooked
  • Wash a Red Bell pepper and cut the rim of the pepper so that it serves as a 'lid' and add two table spoons of cheese in it...and fry along with the chicken until it becomes soften. 
  • Once chicken is done and cooked then stuff the chicken into the bell pepper and add 1 table spoon of cheese on the bell pepper...and close it with the 'bell pepper_lid'..close the pan with the lid.
  • Keep it for 5 mins in small flame..

 Take onto a plate and serve with fresh cut lemon, fresh raw onion and cilanthro.




2 comments: